Monday, January 10, 2022

4 Health Benefits of Incorporating Seafood into Your Diet

Seafood Image Credit: TeJyng - CCO Public Domain Image via Pixabay

Are you looking for a way to improve your health? Then, incorporating seafood into your diet is an excellent choice! This blog post will provide information on the benefits of including seafood in your diet so that you can make informed decisions about what types of fish are best for you.

Photo by Ruslan Khmelevsky from Pexels

4 Health Benefits of Incorporating Seafood into Your Diet

#1 Heart Health

The first benefit of including seafood in your diet is that it can keep your heart healthy. Omega-three fatty acids are a type of polyunsaturated fat that has been shown to reduce the risk for coronary artery disease and lower cholesterol levels, protecting you from heart attacks or strokes.

However, there are different types of omega-three fatty acids! The following fish contain large quantities: wild-caught Alaskan salmon, tuna steak (bluefin), herring, sardines, mackerel, and anchovies. These fish all also take care of two other benefits – they're low-calorie and good for your skin! So by eating these types of fish, you'll not only be improving the health of your heart but also that of your skin.

#2 Immunity

If you're looking to improve your immunity, seafood is also a good choice for this! Omega-three fatty acids help boost the immune system and fight off infections. Incorporating omega three-rich fish into your diet will not only provide these benefits, but it'll make sure that you get enough of other essential vitamins as well, such as vitamin D (which helps with calcium absorption) and selenium – all of which contribute towards keeping you healthy.

What types of fish contain high amounts of these ingredients? For example, salmon has been shown to be an excellent source of Vitamin D and Selenium; halibut contains large quantities of both: they are full of protein too, so it can keep you feeling fuller for longer.

#3 Brain Health

Did you know that seafood can also help improve your brain health? Omega-three fatty acids are essential for the development of a baby's brain in utero and continue to be important throughout life. This is because they play an important role in cognitive function, helping with memory, learning, and reducing inflammation.

The best types of fish to eat if you want to improve your brain health are those that are high in omega threes as well as vitamin D – salmon again tops this list, but mackerel and trout are good too. In addition, all three of these fishes contain large amounts of selenium which is also vital for optimal brain health.

#4 Vision Health

The retina is the light-sensitive tissue that lines the back of your eye. Omega-DHA, which can be found in seafood, has been shown to slow macular degeneration and improve vision.

Calcium deficiencies are common among Americans due to an overconsumption of dairy products. Seafood is an excellent source of calcium because it does not cause excess fat gain as other high protein sources do. One serving of fried shrimp contains almost 50% more calcium than one glass of milk!

#5 Other Benefits

Seafood is also a great source of selenium, which has been shown to improve immune function and cancer prevention. There are many more benefits that come from incorporating seafood into your diet! It is an inexpensive way to get important vitamins like vitamin A, B12 & Biotin!